Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.
Karate and Gung Fu methods of conditioning and brick breaking.
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
Information and training for most martial arts with detailed fitness and nutritional information
Personal insight into fitness training using both conventional and various martial exercises.
Several articles on flexibility.
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.