Training information for bodybuilding and weight lifting, nutrition and humor.
Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
Basic site providing information about general fitness, specific muscle group exercise and nutrition.
On Dave Drapers website you will find close to 1700 pages of weight training, bodybuilding and nutrition information.
Free weight training information, including exercise routine generator, BMI calculator, articles, muscle chart, and exercise encyclopedia.