Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
Informative article on the benefits of strength training for women.
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
Customized workouts for beginners.
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
Links to many articles and studies about strength training for young and old.